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be your own life's mvp

Mission and Values

Mission: Creating safe spaces to deliver sessions which are accessible for all.

Having worked in the public sector for 2 decades, and having gained my qualification since 2009, I have a firm understanding of life and the surprises it can often have in store for us. I have worked with a range of ages, specialising in behaviour change, and the one thing I found lead to successful and lasting change, was the creation of a safe space, for the therapeutic relationship to develop, and honest conversations to take place. 

Above all else I value Carl Rogers Core Conditions in everything that I do, I promise to offer:

Unconditional Positive Regard - To respect you, to be non-judgemental and accept you for you.

Empathy - To understand your feelings and emotions in your experience.

Congruence - To be my genuine self.

I am embarking on my private practice journey to build an inclusive and open space for people of all ages and backgrounds. I strongly believe in better mental health, and access to wellbeing services for all. 


"The wound is the place the light enters you"


EVENTS - Please Return after Covid restrictions have been lifted

  • TBC
    Time is TBD
    Location is TBD
    Time is TBD
    Location is TBD
    Time is TBD
    Location is TBD
    We have exciting calendar of events planned for the year ahead, these will be announced when social distancing restrictions have been lifted.

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