be your own life's mvp
Mission and Values
Mission: Creating safe spaces to deliver sessions which are accessible for all.
Having worked in the public sector for 2 decades, and having gained my qualification since 2009, I have a firm understanding of life and the surprises it can often have in store for us. I have worked with a range of ages, specialising in behaviour change, and the one thing I found lead to successful and lasting change, was the creation of a safe space, for the therapeutic relationship to develop, and honest conversations to take place.
Above all else I value Carl Rogers Core Conditions in everything that I do, I promise to offer:
Unconditional Positive Regard - To respect you, to be non-judgemental and accept you for you.
Empathy - To understand your feelings and emotions in your experience.
Congruence - To be my genuine self.
I am embarking on my private practice journey to build an inclusive and open space for people of all ages and backgrounds. I strongly believe in better mental health, and access to wellbeing services for all.
"The wound is the place the light enters you"